Magical Mona got me this really awesome heart monitor for my birthday. (Thank you Mona!!!) Strange to want a heart monitor for a birthday present, but I have been wanting one for a while now. It will help with training and overrall fitness. So far I have discovered little things like:
(all numbers are beats per minute.)
laughing heart rate (LHR): i don't know yet because i haven't really busted up laughing yet. someone make me laugh.
email laughing heart rate: (eLHR): 71
talking heart rate (THR): 60
blogging heart rate (BHR): 57